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Jar of strawberry chia mousse on white marble benchtop, topped with fresh strawberries.
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Strawberry Chia Pudding Mousse

This easy chia pudding mousse is a delicious healthy start to the day. It's loaded with omega-3 fatty acids, fibre + antioxidants and only takes 5 minutes to prepare.
Course Breakfast
Cuisine Australian
Prep Time 5 minutes
Chilling time 3 hours
Total Time 3 hours 5 minutes
Servings 4 serves
Calories 219kcal
Cost $4

Ingredients

Strawberry Chia Pudding Mousse

  • 1 cup frozen strawberries
  • 2 cup plant based milk
  • 1/2 cup chia seeds
  • 1/4 cup agave syrup

To serve

  • plant based yoghurt
  • fresh strawberries

Instructions

  • Combine all ingredients in a high speed blender. Add an extra splash of milk if the mixture becomes too thick. Transfer into 4 individual jars for each serve.
  • Chill, covered, in the fridge overnight (or for at least 3 hours). These will keep well for about 5 days.
  • To serve, top with yoghurt and fresh strawberries.

Nutrition

Calories: 219kcal | Carbohydrates: 22g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 91mg | Potassium: 414mg | Fiber: 9g | Sugar: 11g | Vitamin A: 540IU | Vitamin C: 30mg | Calcium: 385mg | Iron: 2mg