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–+ servings
White bowl filled with chocolate chia pudding, yoghurt and fresh raspberries on a marble benchtop with striped linen napkin.
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Chocolate Chia Pudding

This smooth chocolate chia pudding tastes like dessert mousse but is actually healthy! It's loaded with omega-3 fatty acids, fibre + antioxidants and is super easy to make.
Course Breakfast
Cuisine Australian
Prep Time 5 minutes
Chilling time 3 hours
Total Time 3 hours 5 minutes
Servings 4 serves
Calories 226kcal
Cost $4

Ingredients

Chocolate Chia Pudding

  • 2 cup plant based milk
  • 1/2 cup chia seeds
  • 1/4 cup cacao powder
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract or paste

To serve

  • plant based yoghurt optional
  • shaved dark chocolate optional
  • raspberries optional

Instructions

  • Combine all ingredients in a high speed blender. Transfer into 4 individual jars for each serve.
  • Chill, covered, in the fridge overnight (or for at least 3 hours). These will keep well for about 5 days.
  • Eat as is or if you're feeling fancy, top with some yoghurt, shaved dark chocolate and raspberries to serve.

Nutrition

Calories: 226kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 65mg | Potassium: 381mg | Fiber: 10g | Sugar: 15g | Vitamin A: 475IU | Vitamin C: 9mg | Calcium: 328mg | Iron: 3mg