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Zesty Mango, Avo & Tofu Salad

This fresh and zesty salad loaded with mango, avocado, cherry tomatoes and topped with pan fried tofu is a delicious healthy lunch option.
Course Salad
Cuisine Australian
Keyword avocado salad, healthy vegan salad, mango salad, tofu salad, vegan salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 people
Cost $16

Ingredients

Tofu

  • 300 g extra firm tofu cubed in 2cm chunks
  • salt and pepper to taste
  • olive oil extra virgin

Salad

  • 1 mango diced
  • 1 avocado diced
  • 1 cup red cabbage finely sliced
  • 250 g cherry tomatoes halved
  • 8 stalks fresh coriander roughly chopped
  • 120 g fresh baby spinach
  • 1/2 red onion finely diced

Zesty lime dressing

  • 1 lime juiced
  • 1/2 tbsp olive oil extra virgin
  • 1 tsp raw sugar
  • pinch of salt
  • pinch of chilli flakes optional

Instructions

  • Prepare the fresh vegetables and fruit.
  • Heat a lug of olive oil in a large fry pan. Add the diced tofu and season generously with salt and pepper.
  • Cook tofu evenly on all sides until golden, then set aside on a piece of paper towel to absorb any excess oil.
  • Combine all dressing ingredients in a small bowl.
  • Place all salad ingredients into two bowls. Pour over dressing and top with tofu.