The Jennifer Aniston Salad (vegan)
You've seen it on TikTok, now try it for yourself! This is a vegan twist on the salad that Jennifer Aniston ate every day on the set of Friends. Filling, nourishing and tasty!
Servings 6 people
Calories 488kcal
Cost $15
Ingredients
- 3 cups cooked brown rice
- 800 g canned chickpeas drained and rinsed
- 1 large cucumber quartered and sliced
- 1/2 red onion finely diced
- 100 g pistachios roughly chopped
- 1 red chilli finely chopped, optional
- 1/2 bunch italian parsley (approx 1/2 a cup) chopped
- 1/4 bunch fresh mint (approx 1/3 cup) chopped
- 1 lemon juiced
- 3 tbsp extra virgin olive oil
- salt and pepper to taste
- 200 g plant based feta crumbled
To serve
- 50 g plant based feta extra, to serve
Instructions
- Prepare all ingredients (cook rice, drain chickpeas, chop veggies and herbs etc) then combine all ingredients in a large mixing bowl.
- Serve and top with extra crumbled feta.
Video
Notes
The chilli is optional and was not in the original recipe.
Brown rice can be substituted for quinoa or bulgur wheat, or any nutty-flavoured grain of your choice!
Nutrition
Calories: 488kcal | Carbohydrates: 51g | Protein: 18g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 30mg | Sodium: 757mg | Potassium: 607mg | Fiber: 10g | Sugar: 3g | Vitamin A: 747IU | Vitamin C: 26mg | Calcium: 258mg | Iron: 4mg