Vegan Tuna Chickpea Sandwich
This chickpea sandwich is a great vegan-friendly tuna replacement! Loaded with plant protein and quick to whip up, this is one of my go-to lunch options.
Servings 4 people
Cost $12
Ingredients
Chickpea Tuna
- 400 g canned chickpeas drained and rinsed
- 1 stalk celery roughly chopped
- 1/4 red onion roughly chopped
- 1/4 cup mayonnaise plant based
- 5 g seaweed snacks/nori sheets
- 1/2 tbsp capers
- 1 tbsp fresh lemon juice
- 1 tsp dijon mustard
- 1/2 tsp garlic powder
- 1/2 tbsp miso paste
- salt and pepper to taste
- 1/4 cup hummus optional
Sandwich (suggested ingredients)
- 8 slices sourdough bread
- cos lettuce
- extra mayo optional
- extra seaweed snacks/nori sheets optional
Instructions
- Add chickpeas, red onion, celery, capers and nori sheets to a food processor and blitz a few times until combined and broken down. The mixture should still be a little chunky.
- In a small bowl, combine mayonnaise, lemon juice, dijon mustard, garlic powder and miso paste into a bowl and mix until smooth to make dressing.
- Mix chickpea mixture and dressing in a bowl to combine. Taste, then add salt and pepper as desired. If you prefer a creamier texture, mix through hummus (optional).
- Build your sandwiches, top with chickpea tuna and serve immediately.
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