The Jennifer Aniston Salad (vegan)

Written by Liz

I’m Liz, I share recipes and easy substitutes to make plant-based living simple!

August 22, 2022

 

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The Jennifer Aniston Salad (vegan)

You've seen it on TikTok, now try it for yourself! This is a vegan twist on the salad that Jennifer Aniston ate every day on the set of Friends. Filling, nourishing and tasty!
Course Salad
Cuisine American
Keyword healthy chickpea salad, jennifer aniston salad, jennifer aniston salad recipe, plantbased chickpea salad, tiktok food trends, tiktok recipe, vegan jennifer aniston salad, vegan meal prep, vegan salad
Prep Time 8 minutes
Cook Time 30 minutes
Total Time 38 minutes
Servings 6 people
Cost $15

Ingredients

  • 3 cups cooked brown rice
  • 800 g canned chickpeas drained and rinsed
  • 1 large cucumber quartered and sliced
  • 1/2 red onion finely diced
  • 100 g pistachios roughly chopped
  • 1 red chilli finely chopped, optional
  • 1/2 bunch italian parsley (approx 1/2 a cup) chopped
  • 1/4 bunch fresh mint (approx 1/3 cup) chopped
  • 1 lemon juiced
  • 3 tbsp extra virgin olive oil
  • salt and pepper to taste
  • 200 g plant based feta crumbled

To serve

  • 50 g plant based feta extra, to serve

Instructions

  • Prepare all ingredients (cook rice, drain chickpeas, chop veggies and herbs etc) then combine all ingredients in a large mixing bowl.
  • Serve and top with extra crumbled feta.

Notes

The chilli is optional and was not in the original recipe.
Brown rice can be substituted for quinoa or bulgur wheat, or any nutty-flavoured grain of your choice!

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