Strawberry Chia Pudding Mousse
This easy chia pudding mousse is a delicious healthy start to the day. It's loaded with omega-3 fatty acids, fibre + antioxidants and only takes 5 minutes to prepare.
Servings 4 serves
Calories 219kcal
Cost $4
Ingredients
Strawberry Chia Pudding Mousse
- 1 cup frozen strawberries
- 2 cup plant based milk
- 1/2 cup chia seeds
- 1/4 cup agave syrup
To serve
- plant based yoghurt
- fresh strawberries
Instructions
- Combine all ingredients in a high speed blender. Add an extra splash of milk if the mixture becomes too thick. Transfer into 4 individual jars for each serve.
- Chill, covered, in the fridge overnight (or for at least 3 hours). These will keep well for about 5 days.
- To serve, top with yoghurt and fresh strawberries.
Nutrition
Calories: 219kcal | Carbohydrates: 22g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 91mg | Potassium: 414mg | Fiber: 9g | Sugar: 11g | Vitamin A: 540IU | Vitamin C: 30mg | Calcium: 385mg | Iron: 2mg
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