Hearty Dahl Curry

vegan dahl curry recipe with red lentils

Written by Liz

I’m Liz, I share recipes and easy substitutes to make plant-based living simple!

October 7, 2021



Hearty Dahl Curry

Nourishing, aromatic and filling - this wholefoods plant based dahl is perfect for meal prep.
Recipe is by Veg Me Up meal kits from Melbourne, Australia (see notes for details).
Course Main Course
Cuisine Indian
Keyword dahl, dahl curry, easy vegan, healthy dinner, healthy meal ideas, healthy vegan dinner, lentil curry, plant based cheese, plant based recipes, plantbased, vegan curry, vegan dinner, vegan meal prep, vegan protein, vegan recipe, vegan recipes, wfpb, wholefood plant based
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Cost $9


  • 2 red onion
  • 4 garlic cloves
  • 3 cm fresh ginger
  • 2 zucchini
  • 2 tsp curry powder
  • 2 tsp turmeric
  • 2 tsp cumin
  • 1/4 tsp cayenne pepper
  • 2 cups dried red lentils
  • 2 handfuls fresh spinach
  • 1 lime, squeezed
  • 2 vegetable stock cubes
  • 400 ml canned diced tomatoes