Hearty Dahl Curry
Nourishing, aromatic and filling - this wholefoods plant based dahl is perfect for meal prep. Recipe is by Veg Me Up meal kits from Melbourne, Australia (see notes for details).
Servings 4 people
Cost $9
Ingredients
- 2 red onion
- 4 garlic cloves
- 3 cm fresh ginger
- 2 zucchini
- 2 tsp curry powder
- 2 tsp turmeric
- 2 tsp cumin
- 1/4 tsp cayenne pepper
- 2 cups dried red lentils
- 2 handfuls fresh spinach
- 1 lime, squeezed
- 2 vegetable stock cubes
- 400 ml canned diced tomatoes
- 400 ml coconut milk
- 4 tbsp soy sauce
- 4 cups water
- 4 tbsp vegetable oil
- 2 cups rice, cooked to packet instructions
Instructions
- Slice onions into half rings. Mince ginger and garlic. Chop zucchini into 1.5cm chunks.
- Heat oil in large fry pan on high. Add onion and sauté fr 2 minutes. Add garlic and ginger, stir for a further 1 minute then remove roughly 1/3 of the mixture and set aside.
- Add spices, zucchini, diced tomatoes and generous pinch of salt, cook for 4 minutes with the lid on, stirring occasionally to prevent burning.
- Add coconut milk, lentils, soy sauce, water and stock cubes. Bring o the boil then reduce to low and simmer for 20 minutes uncovered, stirring regularly. Add extra water if the mixture becomes to thick for your taste.
- Add lime juice, then season with salt and peppert taste. Stir through spinach until it wilts (about 30 seconds) then remove from heat.
- Serve with rice and garnish with the reserved onion mixture.
Notes
If you're in Melbourne, Australia this meal kit is available for purchase on the Veg Me Up website.
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