Hearty Dahl Curry

Name: Hearty Dahl Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 red onion; 4 garlic cloves; 3 cm fresh ginger; 2 zucchini; 2 tsp curry powder; 2 tsp turmeric; 2 tsp cumin; 1/4 tsp cayenne pepper; 2 cups dried red lentils; 2 handfuls fresh spinach; 1 lime, squeezed; 2 vegetable stock cubes; 400 ml canned diced tomatoes; 400 ml coconut milk; 4 tbsp soy sauce; 4 cups water; 4 tbsp vegetable oil; 2 cups rice, cooked to packet instructions

vegan dahl curry recipe with red lentils

Written by Liz

I’m Liz, I share recipes and easy substitutes to make plant-based living simple!

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Dinner | Recipes

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October 7, 2021

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Hearty Dahl Curry

Nourishing, aromatic and filling - this wholefoods plant based dahl is perfect for meal prep.

Recipe is by Veg Me Up meal kits from Melbourne, Australia (see notes for details).

Course Main Course

Cuisine Indian

Keyword dahl, dahl curry, easy vegan, healthy dinner, healthy meal ideas, healthy vegan dinner, lentil curry, plant based cheese, plant based recipes, plantbased, vegan curry, vegan dinner, vegan meal prep, vegan protein, vegan recipe, vegan recipes, wfpb, wholefood plant based

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings people

Cost $9

Ingredients

2 red onion
4 garlic cloves
3 cm fresh ginger
2 zucchini
2 tsp curry powder
2 tsp turmeric
2 tsp cumin
1/4 tsp cayenne pepper
2 cups dried red lentils
2 handfuls fresh spinach
1 lime, squeezed
2 vegetable stock cubes
400 ml canned diced tomatoes