How long does this recipe keep for?

This recipe will keep in an airtight container in the refrigerator for up to 3 days and tastes delicious cold as a pasta salad! But keep in mind the colour will fade slightly.

Can I make this recipe nut-free?

Yes, you can make this recipe nut-free by substituting the cashews with sunflower seeds or pumpkin seeds. Keep in mind these will have their own unique flavour! You could also remove the cashews entirely and reduce the volume of milk. Start with just a splash then gradually add more to the blender until you have reached the desired consistency.

Can I freeze this recipe?

This recipe is not suitable for freezing as the avocado and spinach will become discolored and the texture of the sauce will be mushy (and probably kinda gross) when thawed.

Is this recipe gluten-free?

This recipe can be made gluten-free by using gluten-free pasta.

I have lots of ripe avocados to use up. Can I freeze them?

You can freeze avocado, but I would only recommend this as a last resort. Avocado will become discolored and mushy when thawed - the appearance and texture will make it unappetizing. I would only suggest freezing avocado if you plan to blend it into smoothies or use it as baby food.

Can avocado be cooked?

Avocado can be cooked, however it can easily become bitter over high heat, which is why it is most often used raw (think guacomole, avocado toast, sushi etc). If you do want to cook with it, use it over low heat or as a finishing touch to hot cooked dishes (like this one).

Creamy Spinach & Avocado Pasta with Sundried Tomatoes (Vegan)

Bowl of avocado pasta on marble benchtop topped with sundried tomatoes and basil leaves.

Written by Liz

I’m Liz, I share recipes and easy substitutes to make plant-based living simple!

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Dinner | Recipes

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February 27, 2022

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Home / Dinner / Creamy Spinach & Avocado Pasta with Sundried Tomatoes (Vegan)

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Are you looking for a quick and easy pasta recipe that’s packed with flavor and healthy ingredients? Look no further! This Creamy Avocado & Spinach Pasta with Sundried Tomatoes has a bold, punchy flavor profile and only takes 20 minutes! As a bonus, it also tastes great cold as a pasta salad the next day.

Why You’ll Love This Recipe

Creamy & Silky Texture: When blended, avocado, soaked cashews, and soy milk create a silky texture that is perfect for pasta.
Healthy & Nutritious: Avocados are rich in healthy fats, plus spinach provides a nutritious boost of vitamins and minerals, and cashews are a source of healthy fats, vitamins, and minerals.
Quick & Easy: This recipe only takes 20 minutes from start to finish, making it a quick and easy option for busy weeknights.
Flavorful & Punchy: Basil, garlic, lemon juice, sundried tomatoes give this dish a zesty fresh kick, yet the overall flavour is balanced and creamy thanks to the cashews and avocado.
Vegan-Friendly: This recipe uses soy milk to make it vegan, however, you can also use dairy milk or top it with parmesan if you aren’t plant-based.

Key Ingredients

Avocado: Avocado is the star ingredient in this creamy vegan pasta sauce. Avocado is rich in healthy fats and provides a creamy texture to the sauce, making it perfect for pasta.
Spinach: Fresh baby spinach adds a pop of vibrant green color to the pasta and provides a nutritious boost of vitamins and minerals.
Garlic: Garlic adds a savoury base flavor to the sauce.
Basil: Fresh basil adds a fresh, herby flavor to the sauce and provides a pop of color.
Raw cashews: Cashews are used to create a creamy and silky texture in the sauce. They are also rich in healthy fats, vitamins, and minerals.
Olive Oil: Olive oil is used to thin out the sauce and make it even smoother.
Lemon: Fresh lemon juice provides a tangy flavor to the sauce and helps to balance out the richness of the avocado.

What you’ll need to make Avocado Pasta

To make this creamy pasta, you’ll need a high-speed blender (I love my Nutribullet Pro) plus a few fresh ingredients and pantry staples. Luckily, there are also plenty of substitution options (listed further below) that still make this recipe taste great! However, if you’re off to the store, here’s a shopping list:

Avocado
Baby spinach
Garlic
Fresh basil
Lemon
Sundried tomatoes
Raw cashews
Nutritional yeast
Olive oil
Unsweetened, plain plant-b