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    easy, healthy plant-based recipes for busy people

    Hey! I’m Liz
    I started Vegan Diaries on Instagram back in 2019 after going vegan. I wanted to prove that I wasn’t deprived and eating plant-based could be fun and delicious… Read More

    • Breakfast
    • Dessert
    • Dinner
    • Side Dishes

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    FREE ONLINE TRAINING

    3 Things You Must Know to Thrive on a Plant-Based Diet

    I’ve teamed up with accredited nutritionist Nina Gelbke to share our three must-know tips for anybody looking to eat more plant based!

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    Latest Recipes

    • Open chickpea sandwich with melted vegan cheese on cutting board.
      Vegan Tuna Chickpea Sandwich
    • Vegan Protein French Toast with strawberries and banana on marble benchtop.
      Vegan Protein French Toast
    • Sliced tofu chicken sandwich on white bread with pickles and lemon.
      Vegan Chicken Mayo Sandwich
    • Jar of strawberry chia mousse on white marble benchtop, topped with fresh strawberries.
      Strawberry Chia Pudding Mousse

    About Liz

    I started Vegan Diaries on Instagram back in 2019 after going vegan. I wanted to prove that I wasn’t deprived and eating plant based could be fun and delicious

    Learn more about me →

    Trending Recipes

    • Vegan Diaries - Mushroom Pâté
      Mushroom Pâté (Vegan)
    • Dinner bowl with rice and cauliflower on a marble bench
      Bang Bang Cauliflower
    • Bowl of Creamy Cauliflower Alfredo pasta in a blue bowl on a white marble benchtop, surrounded by a linen napkin, half lemon and raw cashews.
      Cauliflower Alfredo Pasta
    • Brown Rice Salad (Gluten Free & Vegan)
    10 High Protein Plant-Based Meals mock up

    FREE E-BOOK

    10 High Protein Plant-Based Meals

    I’ve teamed up with accredited nutritionist Nina Gelbke to share 10 easy, delicious recipes that are PACKED with plant protein!

    Dinner

    • Vegan baked chickpea meatballs with spaghetti and red sauce, skillet with more meatballs in background.
      Baked Chickpea Meatballs (Vegan)
    • The BEST Vegan Mac n Cheese (made with Pumpkin Squash & Cauliflower)
    • Bowl of creamy vegan sundried tomato pasta on marble benchtop with basil leaves and cashews.
      Creamy Vegan Sun Dried Tomato Pasta (20 minutes!)
    • Open vegan gyros on blue plate, topped with tomatoes, lettuce, tzatziki and red onion.
      Vegan Gyros

    See more dinner recipes →

    Dessert

    • Snickers dates coated in dark chocolate and topped with granulated peanuts, served on a white plate.
      Chocolate Covered Snickers Stuffed Dates
    • Two glasses of vegan chocolate mousse on a marble benchtop surrounded by a linen napkin, squares of chocolate and two serving spoons.
      Vegan Chocolate Mousse
    • gingerbread pudding dumplings on marble benchtop with christmas decorations
      Gingerbread pudding dumplings
    • Honeycomb candy shards on marble benchtop
      Honeycomb Candy

    See more dessert recipes →

    Breakfast

    • White bowl filled with chocolate chia pudding, yoghurt and fresh raspberries on a marble benchtop with striped linen napkin.
      Chocolate Chia Pudding
    • Piece of toast with raspberry chia jam
      Chia Jam – Quick & Easy!
    • Vegan Diaries - Spiced Chia Porridge with Blueberry Compote
      Spiced Chia Porridge with Blueberry Compote (Vegan)
    • Banana Blueberry Baked Oats (Vegan) Recipe
      Banana Blueberry Baked Oats (Vegan)

    See more breakfast recipes →

    Lifestyle

    • 15 Vegan-Friendly Makeup Brands for Every Budget
    • 10 Vegan Protein Sources for Healthy Everyday Living
    • 29 BOUTIQUE GIFT IDEAS FOR VEGANS
      Boutique Vegan Gift Guide

    See more lifestyle →

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